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My Approach

Snowy Mountain Sunset

We are products of our environment.  Our environments can be our family, work, culture, society, etc. and each have unique ways they shape and influence our personality, perspective, and relationships. As we navigate through life we either develop ways that are helpful to us and allow us to grow and thrive, or in other situations, they may trigger defensiveness, anxiety, and fear that keeps us from moving in the direction we want.  

Together we explore our relationships from an attachment lens, which helps to better understand the underlying needs and desires that may be hiding just below the surface.  I believe therapy is a collaborative effort between the client and therapist.  Is it through that alliance corrective experiences are made. 

Goals of therapy might include processing past trauma, improving current relationships, or helping with career goals.  Whatever life throws at you, know that you don't have to do it alone.  Get the help you deserve and contact me today.